Skincare Tips for Oily & Acne-prone Skin
It might be challenging to take care of oily, acne-prone skin. However, a good skincare regimen will get rid of your face's congestion and extra oil for flawless skin. This comprehensive guide will teach you how to select the best skincare products and will cover all the essential skincare advice for oily and acne-prone skin.
How to know if you have oily & acne-prone skin?
#1 What factors contribute to oily skin and acne-prone skin?
(1) Genetics – You are more likely to have excessively active sebaceous glands if you come from a family of people with oily, acne-prone skin.
(2) Weather – Hot, muggy weather tends to promote sebum secretion, which leads to oily skin. On the other hand, dry or chilly weather can make your skin dry out and overproduce oil to make up for it.
(3) Unhealthy diet and lifestyle – Poor lifestyle choices, such as smoking and binge drinking, can damage your skin.
(4) Hormonal changes – Stress, menopause, pregnancy, and menstruation are among hormonal changes that can increase sebum production.
#2 How do pollution and contemporary daily life produce acne?
Numerous things, such as our daily life and pollutants, might have an impact on our skin. Smoking, stress, and a poor diet are all risk factors for acne. Your immune system can be weakened by bad lifestyle choices like smoking and poor eating, which can also increase sebum production. Due to exposure to dirt and oils, pollutants also result in clogged pores and breakouts.
#3 Regular exercise and a healthy diet can help prevent acne
Flare-ups of acne are caused by hormonal imbalance. A balanced diet and regular exercise help reduce stress and enhance hormonal health. Avoiding high-glycemic foods and consuming more omega-3-rich foods, such as salmon, soybeans, and spinach, will assist to reduce inflammation and achieve healthy, beautiful skin.
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DO'S
✔ Use mild and soap-free facial cleansers without harsh ingredients
✔ Use lightweight and oil-free moisturizing gels/lotions
✔ Use non-comedogenic products
✔ Wash your pillowcase and clean your mobile phone frequently
DON'TS
✖ Don’t over-cleansing which can strip away the natural oils of your skin
✖ Don’t cleanse your skin with hot water which can dry out your skin that tends to produce more oil
✖ Don’t skip applying a moisturizer to create skin’s moisture barrier
✖ Don’t squeeze, pop, or pick at acne that can lead to scar
Skincare Routine for Oily & Acne-prone skin
Step 1: Use a mild cleansing gel and lukewarm water to wash your face twice daily
Step 2: Use a toner to gently exfoliate your skin
Step 3: Apply a clay, charcoal, or peeling mask once a week to draw out impurities, excess sebum and remove dead skin cells
Step 4: Use a lightweight moisturiser that is oil-free and non-comedogenic to prevent clogged pores
Step 5: To cure acne, use a spot treatment that contains salicylic acid and benzoyl peroxide
Treatment and prevention
#1 Consider a salicylic acid cleanser
#2 Pick up a spot treatment
#3 Look for retinoids
#4 Use an acne-friendly daily moisturizer
#5 Use makeup that’s friendly to acne-prone skin
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